That don’t cost you any extra money — There are a few ways to support other creators that don’t cost you any extra money. When you support other writers or social media influencers whose work you like, you are helping them make a living doing something they are passionate about. …

And what you can do to get them too — If you are a runner who loves participating in races, then you know that race entry fees can put a big dent in your bank account. Based on my experience, on average, it costs anywhere from $25 to $150 to sign up for a race. …

I’m going to share something I’m most proud of for 2021 — Without a doubt, there were a lot of challenges for many people in 2021. There are still many problems worldwide that need to be resolved and we are constantly going through a number of changes. Some of the changes are good and some are bad. However, as 2021 draws to…

Some things to consider when choosing a gym — If you are bored working out at home and you have tried all the different ways to get fit without a gym membership, then you should consider joining a gym. …

Particularly when the weather is terrible and the holiday season is around the corner — Staying motivated to exercise during the winter can be very challenging. Shorter days, bad weather and the upcoming holiday season are all the reasons why it can be difficult to complete your workout. Not only that, but it’s also a very busy time of the year for everyone. Between Christmas…

Here’s what and how it happened — I started seriously training for races in 2011. Leading up to 2016, I ran a number of personal bests, including a 1:28 half marathon in 2015. Unfortunately, my personal best streak ended in 2016. I got a knee injury and I was facing other setbacks as well. Life had definitely…

So that you get the best results — Deciding to work with a personal trainer to help you reach your fitness goals is only the first step towards actually reaching them. A personal trainer is someone who will share their knowledge with you, make you feel confident and comfortable in the gym, and inspire you. …

And it’s not exactly what you may think — Having an elite attitude is so much more than first place medals, Olympic qualifying standards and getting sponsored by Nike or any other big company. It’s not about bragging how rich and famous you are. It certainly isn’t about gloating that you are the CEO of a Fortune 500 company. …

And no, it’s not a list of 4 tasty, yet unhealthy, foods that you shouldn’t eat. — The Internet doesn’t need another article that tells you which junk food not to eat. You already know what is and isn’t good for you and your long-term health. Me telling you what you shouldn’t eat is not going to help you reach your fitness goals faster. Let’s face it…